emotional intimacy



emotions move

soften – harden

squeeze – blow

open – lock

penetrate – seal

stitch – cauterize

weave – fringe

evolution – evolution

t r a n s f o r m a t i o n

Antidote (Poem Spell)


sheep art by catherine


Antidote (Poem Spell)


stone in my heart be dust, be dust.

annoying wind, be cranberry yarn.

midnight storm, bring the clear tides in.

leaping dogs, bring the salty shells.

peasant bread, dip in olive oil.

reeds gold and pink, blow in the light.

clenched fist, open and wait.

riot of sunlight, set in the night.

don’t know what to do, you’ve come to the real work.

don’t know where to go, you’ve come to the real journey.

bafflement, get employed.

impeded stream, sing.



Pattern#9 Cleansing


Cleanse the past of hurts
Unlink-open a new gate
Step fresh with open heart.

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